The number on the scale may not have changed much, but the body in the mirror definitely has. I know I lost soo much muscle and gained it back in fat. My clothes don’t fit the same, I can grab at my hips, stomach and thighs much more than i could before. i also and not toned either (as in you can see cellulite which i’ve never had before)
i’m desperate to get back to where i was before i go to florida aka beach in the winter!!
tips for getting back on track?
sometimes i even eat shitty foods that i’d never eat before (like chicken tenders, french toast, bagels….)
Look at those rotator cuffs hot damn
here’s how horribly i’m eating now… 950 calories for breakfast, wtf is wrong with me???
breakfast- 2.5 cinnamon swirl bread french toast pieces, 3/4 whole wheat bagel (with middle breading taken out) w/ cream cheese, eggs + egg whites with veggies (definitely at least 950calories)
lunch- kasha autumn wheat cereal w/ soy milk light
snack- carrots, orange, a couple tortilla chips, handful of kashi cereal
if you read my last update on september 7th when I wrote about the guy calling me beautiful that i just met.. well now he’s my amazing boyfriend who loves me and treats me so so well. he’s so good to me and i’m happier than ever. i want to be with him. i know he’s the one. i can see myself forever with him. i just met his whole family the other day, i sleep over his dorm every night. everything is going for us. it’s great. i really have never been happier.
i’ve never had a boyfriend where i could be myself and act silly and dumb and goof around until i met him <3
Toasted Muesli by Alexandra’s Kitchen
Here’s a birthday and halloween present for myself:
to get in shape again.
I’m at the high end, but it’s not even the number, it’s how I feel and how big my stomach is. I’m permanently bloated 247 and my thighs have a little celuose which i’m not okay with.
Things i’m going to start doing/change daily:
- Drink at least 6 bottles of 16.9fl oz of water
- 1 salad a day :)
- Gluten free!!!!
- Fruits: banana, strawberry, apple, blueberry, cantaloupe, tomato (these are the only fruits I have access to in college)
- Veggies: spinach, lettuce, cucumber, red pepper, green beans,
- NO GRANOLA (these calories add up quick!!)
- No more dark chocolate (I need to take a break on this a little..)
- Running/ zumba/ cardio daily
- Abs daily!!! (I need to work on them again)
- Get at least 7.5hours of sleep lately (this is important, i’ve been getting anywhere from 3-7hours of sleep.. not okay)
- No bingeing at one time
I’m not trying to loose as much weight as possible, I just want to look and feel better
breakfast- vegan sausage crumbles, eggs, cantaloupe+ granola, pretzels-600cal
snack- 100cal popcorn, 3 dark chocolate squares w/ almond, PB, 1/2 kashi granola bar-300cal
lunch- 6in wheat subway sandwich w/ chicken, tomato, spinach (ate 1/2 bread), tart froyo-375cal
snack- tortilla chips w/ salsa (at least 2 servings)-300cal
dinner- rice, chicken, cantaloupe+ granola, 1/2 cookie-500cal
damn, I’ve been eating crap foods lately. Tomorrow I’m restarting and by the time it’s halloween i’m gonna get in better shape :D just give me 1 month… that’s all i need!